A Wide Range of Emotions
People who experience these forms of violence may feel many strong emotions. They might feel scared or worried about what could happen next. Some may feel sad, confused, or overwhelmed by everything going on. Others may feel angry or frustrated about the situation. Many people also feel embarrassed or ashamed, even though the violence is not their fault. It’s also common for someone to feel isolated or alone, like no one understands what they are going through.
Physical and Mental Health Effects
Violence can affect the body and mind in many ways. A person may have trouble sleeping or have nightmares. They might feel tired all the time, tense, or get headaches and stomachaches. Some people lose interest in things they used to enjoy or find it hard to stay focused at school, work, or home. They may also feel jumpy or get startled easily, especially when something reminds them of the harm they experienced.
Barriers to Getting Help
People can face many challenges when trying to get help. Some may not know where to go or who to talk to for support. Others may be scared to report what happened, or worry that no one will believe them. They may be afraid of the person who harmed them or worried about what could happen if they speak up. Many people feel confused about the reporting process or legal steps, and don’t know where to start, which can make getting help even harder.
Safety Concerns
Feeling unsafe is very common after violence. A person may feel unsafe at home, school, work, or in their neighborhood. They might avoid certain places or people. Some even change their routines, like taking a different route to school or work, just to feel safer. Everyday sounds or sights that remind them of the violence can also make them feel stressed, nervous, or on edge.
Impact of Identity and Life Circumstances
Some people face extra challenges because of their identity or life situation. They may worry about how reporting the violence could affect their immigration status. Others may face discrimination because of their race, disability, gender identity, or other factors. They might feel unsure if community services will understand or respect their cultural or personal needs. Many people worry that their experience will be ignored or dismissed because they’re part of a group that is often excluded.
Social and Relationship Challenges
Violence can also affect a person’s relationships. Some people may pull away from friends or family because they feel embarrassed or afraid of being judged. They may find it hard to trust others or feel nervous about sharing what happened. These feelings can make it difficult to stay connected, even when they want support.
